I hope that by sharing this to you guys you’ll have some sketch on how eating disorder affects the victims (which the victims victimized themselves) and I really wish that more people will be avoiding any kind of eating disorder.
So, yes. I had an eating disorder. I had. Thankfully not any more, but not before fighting against myself for.. 1, 2, 3, well 3 and a half years! I can’t believe it. I had a crash diet for almost a year – not even a year, but it affected me for like, ever. Please don’t, in any circumstance, attempt to have a fad diet! This did not only happen to me, but to my friends as well who had had an experience with the evil drastic weight loss program.
So here’s my story:
I grew up doing sports and I was proud of it. One thing that I didn’t realize was that I began to eat too much. Back then, I thought it was fine since I had just had a tiring day, and besides, I could grow even taller. I sometimes kept having a large meal despite not doing sports. When I almost turned 17, I became overweight. I didn’t notice this until I saw my own photos. My mother told me that I became so big (tall and fat, that is), and sometimes my friends made some joke about it. I didn’t mind at first, but I thought I got too many negative comments on how I looked so I thought I should change.I also began to know that most guys prefer petite girls, and yeah, I was 16-17 at that time, so you know I really thought it was a big deal.
And then I had a fad diet.
Of course, the decision wasn’t made just like that. At 18 I started to watch my diet. I checked my scale regularly, I didn’t take snacks, I waited for lunch until 2 PM – which is late, I did sports religiously, I had a bowl of soup for dinner. I lost my weight very fast, about 5 kgs in the first month. I thought I would be satisfied because then I would only need to lose 3 more kilograms to get the “ideal” weigh. But, no, I wasn’t. I kept my program for the next few months. I lost 17 kgs in barely 3 months.
How did I do that?
It is easier to lose more weight if you’re overweight but I wasn’t overweight any more. What I did was really insane. I did sports for 2 hours, I only eat a fruit (a banana, an apple, a mango or an orange) in the morning and a small portion of lunch. I drank laxative.
I got obsessed. Even worse, for 2 weeks I only consumed a glass of milk and an apple a day and I still exercised sometimes up to 3 hours daily. Back then I didn’t have much thing to do, I didn’t study much nor think much so it was fine. If I grew drowsy I could just sleep.
I reached my limit when I thought this would harm me. I ate more the next days, but then it made me felt really insecure. I kept doing exercises though, and I gained 3 kgs in a week. I struggled to accept it.
I never accepted it, while I kept gaining weight. The reason why I gained because I binged. There were times when I couldn’t feel hunger nor feel full. Eating or not eating didn’t affect me, and this was really strange. I still don’t know if that was only psychological or perhaps had disturbed the biological. After binge eating I felt irritated of myself, and felt embarrassed of my own body, and guilty.
Whenever I see people eating I wondered if they would become fat (yes, I had turned into a mad man). This cycle kept going on and on and on. Luckily I found a friend who said she had defeated her eating disorder. She lost more weight, sure, not as skinny as before but she’s much healthier and happier. I guessed it was time for me to say good bye this eating disorder too. It wasn’t easy, once again. I tried to love myself back. I shouldn’t think of anything negative every time I eat. If I have a hectic schedule and eat more I should think of it as a treat. I ask myself if I really want to do this or that, and act accordingly. Surprisingly I started to lose weight again, not that drastic, though.
I think I can say that I’m free.
It’s embarrassing, actually, to write about this. This sounds like an unimportant First World problem very much. But seriously, it is a real disorder, and I regret myself for letting this to happen to me. The key to get out of this eating disorder sounds simple but it was difficult because I felt like I had done so much in controlling my weight, but still I couldn’t get anywhere. I had hurt my body badly for nothing, I had risked my health just to hope that the dress exhibited at the shops to fit, and to hope that people would compliment my appearance. But I didn’t get any. Even if I did, I couldn’t feel happy with what I had become. That’s how I felt when I faced eating disorder. Pretty sure this is being felt by some people at the moment as well.
Thanks for reading 🙂 means a lot.